Self-care begins with knowing ourselves & then integrating practices to intentionally care for our heart, mind & body. The foundation of self-care begins with knowing ourselves because if you are aware of your blind spots, your typical version of over-extending yourself or self-sabotaging, you have a much clearer path towards practices to care for yourself.
I want to invite our Enneagram Fours to begin to observe these patterns and habits of their Type in their everyday life.
